Snack Attack!

Sorry it’s been a while. I’ve been sick and then busy with school and school. But I have some more stuff to share, and I’m going to share it with you while I’m stuffing my face. I love to snack; it’s my weakness. It’s what really made me and kept me fat. Changing this habit…

Finally, Some Food Around Here

So I’ve covered a bit of theory, some of my story, and some baby steps. Now I’d like to share some really good stuff with you that I know you’ll enjoy. RECIPES!!! My first experiment was “Dr. Hyman’s Black Bean Soup.” Just click on the title and it will take you to the appropriate website. Oh…

Baby Steps

I’m sure that many of you have looked at a healthy lifestyle and thought, “Pfft. Like that’s even realistic.” Well, I have good news and bad news. The good news is that it’s totally realistic! The bad news is that it’s totally realistic. I’ll give you a moment to let that sink in… Now that…

Why We Do What We Do

Originally posted on Revkellyanderson's Blog:
Based on Proverbs 20:5 “The purposes of a person’s heart are deep waters, but one who has insight draws them out.”               We’ve all done it before: Someone relates a new concept about a subject we know and love suggesting that there is a better way; we immediately…

The Sugar Monster

I would like to start this post with a milestone: I PUT SPINACH IN MY SMOOTHIE AND IT TASTED AWESOME. Actually, I couldn’t even taste the spinach, so technically, the smoothie tasted awesome. Not the spinach. In fact, I don’t even really like spinach. Or vegetables, for that matter. This is one of the reasons…

Hello, out there!

So…welcome to my first blog ever! I’m really excited to get this thing going, but since I am inexperienced, please hang with me as I figure out what I’m doing. This blog’s purpose is to chronicle my journey to healthy living. Please allow me to introduce myself. I am 27 years old and living in…